10 Health Benefits of Morning Walk on an Empty Stomach
10 Health Benefits of Morning Walk on An Empty Stomach Morning walks on an empty stomach have developed as a comprehensive strategy for promoting physical and mental wellness. According to research in 2018, whether done in a fed state or an empty stomach, aerobic exercise can impact energy balance and metabolism, resulting in better lipid profiles, lower calorie intake, improved signaling pathways, and greater fat utilization. Let’s look at the … Read more